ThOuGhTs, iDeAs, oPiNiOnS, cHaTtEr

Kettler 7986-896 Cycle R

My recumbent exercise bike has arrived!  Can't wait to try it.  It is a Kettler Cycle R.  Bought it on sale at JB Sports.


So, aside from the following:

• 10,000 steps
• no carbohydrates and sweets eight (8) hours before sleeping
• stretch exercises for my backpain

I will exercise using my new recumbent exercise bike.  Through my surfing, found that the recumbent exercise bike is good for those with back pain, those who had a stroke, senior citizen, etc.

As soon as I arrived home, started first for five minutes.  "The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity."

Will start doing my exercise every morning before breakfast.

posted by ~GFA~ @ 7/09/2015 09:03:00 PM